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Vitamin B12 deficiency is common amongst older adults who do not have enough hydrochloric acid in their stomach to absorb Vitamin B12 naturally, individuals who take stomach acid-altering medications or antibiotics frequently, individuals who have a gastrointestinal conditions, vegetarians/ vegans, and individuals with pernicious anemia
Prescription anti-inflammatories and drugs used to treat diabetes can make it difficult for your body to absorb a sufficient quantity of vitamin B12
Specifically, B12 (as adenosylcobalamin) is a cofactor in the mitochondrial pathway that converts certain fatty acids and amino acids into usable fuel
The vitamin is essential for our bodies, but we cannot produce it ourselves
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